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1

Nutrition

A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.

2

Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.

3

Movement

Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.

4

Success

Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Adriana Merida

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

Took care of his sick grandfather and did not eat well


My name is erida I am Mexican American and I live in Los Angeles, California. I have four children and my family is priority. I was always chubby because I enjoyed foods from both Mexican and American cultures. The moment when I lost control of my eating was when my grandfather got sick. He was hospitalized for a year and I dedicated myself to taking care of him. I went hours without eating, exhausted and only picking at food. I was so worried and I started overeating. When I got home all I wanted to eat was my favorite food, popcorn and lots of it! That was my comfort food, I was weighing 165 pounds and was a size extra large. I lived to take care of everyone else and forgot about myself . When my husband showed me a picture and saw how fat I looked, I knew it was time for a change. I tried many diets, but nothing worked. I saw a friend that had lost weight and that is when I decided to try Yes You Can! I have lost 35 pounds! Thank you for the motivation from my hero Alejandro Chaban and the best suplements from Yes You Can. I now feel happy, healthy, and confident. I learned how to love myself first in order to love everyone else. Yes You Can!

Adriana Merida used our transformation kit

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