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Nutrition

A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.

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Emotional Health

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Movement

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Success

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Remember: Action + Intention = Transformation.

Latina lost pounds after being turned down from an amusement park ride

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

What made me want to lose weight was that I no longer wanted to be depressed because my fatness, and I could no longer handle my severe back pain. I have a condition in my lower back (spinal stenosis), arthritis, and hernias. All of this makes me so uncomfortable and being as overweight as I was, the discomfort was tripled. I could not exercise, and it was even hard to get up sometimes. During one of my doctor’s visits, my doctor was honest with me and said, “ If you want to be cured of all your pain, it is imperative that you lose all of the weight your body is carrying.” I wanted to seek another opinion about my sickness, so I visited a surgeon that told me, “ I have officially broken the record with you. You are the youngest patient I’ve treated with this condition, and if you want to get better without an operation, you need to lose weight. If you don’t, you will need an operation, physical therapy, and you will need to get an epidural injection every 6 months.”

I started looking for new ways to get skinny, because I had already tried everything without any luck. I was pretty much without hope. I would look at myself in the mirror and see the cellulite in my muscles, and I looked worn out even though I am only 35 years old. Soon after, I turned on the TV and I saw Alejandro Chabán with Cristina Álvarez, who lost weight using the Yes You Can! Diet Plan, and I got excited. The supplements helped my control, and at some times, disintegrated my anxiety. The plan lets me eat a lot of the foods I really like, the Latin plates with which I grew up, and it’s not a diet where I have to starve myself. I also love the protein shakes, especially the vanilla ones.
I lost 20 pounds in the first month, going from 168 to 148 pounds. I just finished my Transformation Kit, with which I lost 8 more pounds, which makes a total of 33 pounds and leaves me at 139. My goal is to get to 130 now that I am more focused and happier than ever. No more turn downs from amusement parks.
The best part is that since I started the Yes You Can! Diet Plan 3 months ago, my back pain is so much better. I can get up easier, walk, and even exercise a few times a week. Thank you to my inspiration and my hero, Alejandro Chabán, for creating the Yes You Can! Diet Plan, my salvation! My favorite product on cheat meals is the Yes You Can! carb Blocker.

Latina lost pounds after being turned down from an amusement park ride used our transformation kit

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