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1

Nutrition

A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.

2

Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.

3

Movement

Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.

4

Success

Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Ninoska Freites

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

After having a baby, I was able to lose all the weight I gained from my pregnancy, but got stuck at 165 pounds. There was nothing that could help me lose that weight, and the frustration led to a very sedentary lifestyle and I lost all motivation. The fact that my sisters and friends were in an amazing shape and were able to wear anything they wanted made it even more frustrating. I went up to a size 10 and I hated having to buy new clothes all the time. They all made me look older and bigger. At that moment, I felt vulnerable and had very little self-esteem. Someone I care for dearly said I was fat and that I looked like a cow. I was trying to battle my weight issues but it wasn’t going well. I became really worried and depressed so the last thing I needed were negative comments from people around me. Some people made me feel terribly because they took advantage of the trust I gave them to hurt me and taunt me because of my weight. From that moment on, I decided to make a commitment to my transformation and to myself. I didn’t want to let anyone else hurt me or make me feel bad. That’s when I started taking control of my life with Yes You Can!. I learned about the products through social media. All the information they gave me on nutrition helped me learn exactly what I had to eat, when I had to eat it and the perfect portions. I made a huge effort to start an activity routine and the results have been amazing. So far, I’ve lost 40 pounds and I feel extremely proud of myself! I have huge amounts of energy to deal with every aspect in my life. I can finally buy and wear all the clothes I really love and I’ve never felt sexier. I went back to a size Small. Those days of bad nutrition and no physical activity are in the past, and I’ve become a completely new woman thanks to Yes You Can!.

Ninoska Freites used our transformation kit

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