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1

Nutrition

A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.

2

Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.

3

Movement

Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.

4

Success

Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Sheila Escudero

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My name is Sheila Escudero. I’m 25 years old, from Mexico and now I live in Ohio. I had always been slim until I started working as a kitchen assistant for a fast food restaurant. I worked so much and for so many years that I became a general manager for the restaurant; however, I forgot about myself. I didn't eat all day long. I wouldn’t have breakfast or lunch, and I only drank energy drinks to survive the busy days. Once, I finally got to sit down and eat at the end of the day. I was so hungry that I ate everything I could. I never noticed I was gaining so much weight. My size 12 pants wouldn’t zip up. I had to lie down to pull my pants past my big belly. But instead of trying to lose weight, I just ate more because I was frustrated at myself and tired of my family and friends calling me chubby. Finally, I hit bottom at a family party. One of the best days of my life to one of the worst memories I have. When I saw the pictures of the day on Facebook, I felt ashamed and depressed because I had never seen myself so fat. And I looked so old! I decided to change. Yes You Can!’s Complete Meal Replacements are so important in my life for my breakfast and lunch that I don't know what I would do without them. They are a simple, practical, and delicious way to get all the nutrients I need to have a healthy, balanced diet and lose weight. Today, I feel extremely happy when I get asked for my ID and people think I’m younger than I am.

Sheila Escudero used our transformation kit

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