Blogs

What is Gluten? by Alejandro Chaban

By Alejandro chaban October 18, 2022 | | 0 comments

What is Gluten? Let’s remember that we don’t have to copy everything we read on a magazine or follow the latest fad that our friends or that girl you secretly admire on Facebook are raving about. Not everything is meant to be tried by everyone like for example, following a...

Gaby Espino shares her fitness gift ideas

By Yes You Can! October 18, 2022 | | 0 comments

My Gift Ideas for Christmas Well it finally seems like the year is coming to an end, it flew by, didn't it? These last few weeks have been crazy because of all the festivities, I finished recording Santa Diabla, I made my debut as a blogger here with you and...

Top 3 Fun Workouts by Chiquis Rivera

By Yes You Can! October 09, 2022 | | 0 comments

Exercising is always a difficult part in our weight loss process. Many of us don't have the time, the money to pay a personal trainer or the willingness to go to the gym. I more than anyone know what that's like hating the gym LOL, well that’s a bit complicated...

5 Tips To Start Your Movement Routine

By Alejandro chaban October 09, 2022 | | 0 comments

We already know that nutrition is 70% of the success in any weight loss or maintenance process. Without the right nutrition you can go live at the gym and you’ll not see the results you want. The key is to achieve a perfect balance between the two and that way we can...

5 Healthy Mexican recipes by Chiquis Rivera

By Yes You Can! October 09, 2022 | | 0 comments

Hey guys!!! Here I am happy to be able to continue sharing this space with all of you. I just got back from Las Vegas but I didn't want to miss the opportunity to leave you another little help here on the blog so you too can start on the...

Hunger Vs Thirst

By Alejandro chaban October 09, 2022 | | 0 comments

In another article we have already explained the difference between hunger and appetite, we have already seen that one of the two is more conditioned by physiological needs and the other more by habits and emotions. It is also important to understand that many times we believe that we are...

5 Tricks To Combat The Flu The Healthy Way

By Yes You Can! October 09, 2022 | | 0 comments

This week I’ve been a little down with the flu, ever since I got back from my trip where I had to take in a lot of cold I haven’t been able to shake off the flu. Only until recently did I start seeing real improvement in my condition. I...

How To Deal With Negative People And Comments about your weight

By Alejandro chaban October 09, 2022 | | 0 comments

Hey guys!! Here I am like every Friday to share another episode of Chiquis’ weight loss story! Without any of your support and love I couldn’t have gotten to this point, so thank each and every one of you! Like there’s a lot of you who are supporting me there are...

What Is The Yo-Yo Effect?

By Alejandro chaban October 09, 2022 | | 0 comments

Edna Martinez lost 47 pounds with the Yes You Can! weight management program. She explains that for the first time in years she has not YOYO in her diet. Even when she goes out and have a cheat meal she uses her Carb Blocker. For a very long time we’ve...