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Eat Well

Drink Flavored Water to Lose Weight and Improve Your Health

Drink Flavored Water to Lose Weight and Improve Your Health

By George Leyva July 25, 2022 | | 0 comments

Did you know that drinking flavored water can help you lose weight and improve your health? It’s true! Adding a flavorful touch to plain water is an easy way to help you stay hydrated and feel more satisfied after drinking it. Not only does staying hydrated have lots of benefits,...

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Fiber: Your Weight Loss Friend

Fiber: Your Weight Loss Friend

By George Leyva July 22, 2022 | | 0 comments

An eating plan that is high in fiber and low in saturated fat can help you lose weight, improve your cholesterol levels, and reduce your risk of heart disease. Increasing the amount of fiber in your diet also helps you feel more satisfied after eating and may help with weight...

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