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1

Nutrition

A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.

2

Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.

3

Movement

Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.

4

Success

Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Alvino Vásquez

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

He couldn't horseback ride anymore


My name is Alvino Vasquez, I'm Mexican and I live in California. Since I was a kid I loved horses. What I enjoyed the most was horseback riding and going to the rodeo, but I got to the point of being so obese, 212 pounds, that I had to stop riding. I began to gain weight when my dad died. He was my best friend and always accompanied me to everything: to play soccer, to horseback ride, and cheered me on. When he passed away, it really hurt me anytime I did something that reminded me of him. I started eating like crazy, even eating two to three plates of food. Until I said I can’t be tired and agitated all the time. I want to enjoy my life, be able to do my job well, and become the best charro I could be. Then a friend told me about Yes You Can! and it was the best thing to get to my ideal weight. Now I can give it my all when I am horseback riding. I know my dad has to be very proud of me. Thanks Yes You Can!!

Alvino Vásquez used our transformation kit

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