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Yes You Can Create Healthy Habits That Stick

Yes You Can Create Healthy Habits That Stick

By George Leyva julio 25, 2022 | | 0 comentarios

You know it. You love it. You preach it. You live it... for a couple of weeks, maybe even a month? And then life happens again and all those healthy habits you so carefully cultivated fall by the wayside once more. This is the story of most people who are...

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The Best Time to Weigh Yourself

The Best Time to Weigh Yourself

By George Leyva julio 25, 2022 | | 0 comentarios

When you step on the scale, you likely make a mental note of your weight. Are you happy with it? If not, when will be the best time to weigh yourself again so that you’ll see positive results? The answer is simple: It doesn’t matter when you weigh yourself. You...

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10 Tips To Feel Full After Dinner and Stop Snacking at Night

10 Tips To Feel Full After Dinner and Stop Snacking at Night

By George Leyva julio 25, 2022 | | 0 comentarios

Most people struggle to lose weight or maintain their weight because they fail to follow a balanced diet and end up snacking throughout the day. The problem is that most snacks are high in calories, sugar, and fat. It’s so easy to keep reaching for unhealthy junk food when you...

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What Causes Belly Fat? And How to Lose It?

What Causes Belly Fat? And How to Lose It?

By George Leyva julio 22, 2022 | | 0 comentarios

When it comes to losing weight and getting fit, there are so many different strategies that it can be hard to know where to begin. But what about fat? Do we really need to worry about that? Fortunately, not all fat is bad. We need some fat in our diet...

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