What is the Thyroid?

The thyroid is a small gland, shaped like a butterfly, located in the lower part of your neck. The function of a gland is to secrete hormones. The main hormones released by the thyroid are triiodothyronine, abbreviated as T3, and thyroxine, abbreviated as T4. These thyroid hormones deliver energy to cells of the body.

The most common problems that develop in the thyroid include:

Hypothyroidism

When the thyroid gland is underactive, improperly formed at birth, surgically removed all or in part, or becomes incapable of producing enough thyroid hormone, a person is said to be hypothyroid. One of the most common causes of hypothyroidism is the autoimmune disease called Hashimoto's disease, in which antibodies gradually target the thyroid and destroy its ability to produce thyroid hormone. Symptoms of hypothyroidism usually go along with a slowdown in metabolism and can include fatigue, weight gain, and depression, among others. Hyperthyroidism When the thyroid gland becomes overactive and produces too much thyroid hormone, a person is said to be hyperthyroid. The most common cause of hyperthyroidism is the autoimmune condition known as Graves’ Disease, where antibodies target the gland and cause it to speed up hormone production.

Who is Most Impacted by Thyroid Disease?

Women are much more likely to have thyroid problems than men and may have up to a one in five chance of developing thyroid problems during their lifetime. The risk increases with age and family history, as well as:

• Having an autoimmune disease or a close relative with one
• Radiation exposure
• Thyroid surgery
• Going through menopause or pre-menopause
• Recently had a baby

Thyroid disease presents unique challenges due to undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. Patients must focus on setting realistic goals for heart-healthy changes and regular exercise. A complete and balanced diet plan in the Yes You Can! Plan must be combined with a regular movement routine and quality supplements. This plan is perfect because it gives you a complete solution to help you and natural supplements that will not interfere with your thyroid’s regular functions.

Thyroid Nutrition: What Should You Eat for Thyroid Health?

As with every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that your thyroid depends on, and it is important to include them in your diet:

Iodine: Your thyroid contains the only cells in your body that absorb iodine, which it uses to make the T3 and T4 hormones.

Selenium: This mineral is critical for the proper functioning of your thyroid gland and is used to produce and regulate the T3 hormone. Selenium can be found in shrimp, snapper, tuna, cod, halibut, calf’s liver, shitake mushrooms, and Brazil nuts.

Zinc, Iron and Copper: These metals are needed in trace amounts for your healthy thyroid function. Foods such as calf’s liver, spinach, mushrooms, turnip greens, and Swiss chard can help provide these trace metals in your diet.

Omega-3 Fats: These essential fats, which are found in fish or fish oil, play a key role in thyroid function, and may help your cells become sensitive to thyroid hormones.

Coconut Oil: Coconut oil is made up of mostly medium-chain fatty acids, which may help to increase metabolism and promote weight loss and provide other thyroid benefits. This is especially beneficial for those with hypothyroidism.

Antioxidants and B Vitamins: The antioxidant vitamins A, C, and E can help your body neutralize oxidative stress that may damage the thyroid. In addition, B vitamins help to manufacture thyroid hormones and play a key role in healthy thyroid function. Our Appetite Suppressant is an amazing source of Vitamin B and other important antioxidants that can help you keep your condition in check.

Protein: Studies show that people with thyroid disease should consume an average of 70 grams of protein every day to maintain their metabolic functions steadily. In addition to your regular protein intake, you also benefit from our amazing Yes You Can!™ Protein Shakes and Yes You Can! Protein bars that can provide you with 15 grams of quality protein, 0 sugar with no complications, and an amazing flavor.

*Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

Heart disease can result from several different situations like physical condition or genetics, but your behavior can have a tremendous influence on your heart’s health. Every day, more and more heart disease cases are associated with bad nutrition. This affects all, regardless of our age, sex, or race.

Our heart is a muscle so what we eat and how much we exercise will affect the way it works and the potential risks it may be exposed to. For example, if you ever feel irregular heartbeats, chest pains, or changes in your blood pressure, you should pay attention. These are huge warning signs; it does not matter if it is a small variation in any of these; you must be alert and prevent further damage.

Being overweight directly and strongly affects your heart because as you gain more weight your heart has to work faster to supply blood to all of the excess tissue you develop. This will over-work your heart and increase your possibilities of heart failure.

Four main nutritional issues affect your heart; by acting on these issues, you will be actively promoting better health for your heart. A very well-balanced diet like The Yes You Can! Plan ™ will help your heart get healthier and stronger!

• Maintaining your ideal weight: reaching your ideal weight will help you get rid of your excess pounds and lose all the extra fatty tissue that is causing your heart to work extra.
• Decreasing your saturated fat intake: this will help you improve your overall blood flow and decrease your chances of heart failure by 19%.
• Reducing your sodium levels: When you eat too much salt, which contains sodium, your body holds extra water to “wash” the salt from your body. In some people, this may cause blood pressure to rise, and the added water puts stress on your heart and blood vessels.
• Regulating your blood pressure: eating the right foods will help your blood flow easier through the veins, lowering your heart’s work rate and helping reduce the chances of a heart attack.

We will give you the tools you need to learn the right combination of balanced menus, what to do to engage in more movement daily, and how to have fun while taking care of yourself. Life-Changing! You will love it! And your heart will too! YES YOU CAN!.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and / or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

Having one of these surgeries is the last chance for many people. It usually means their life was in danger, and they had to take drastic measures. So the process that follows the surgery is as necessary as the procedure itself. There is a lot of evidence that shows that the only way for this process to be successful is if there is a complete support system that follows the patient post-operation.

If you are thinking about, or just went through, a gastric bypass, you must make sure you get the support you need to change the way you see food and think about it altogether. Having emotional guidance is vital for you to commit to your health and convince yourself that the change must be permanent and sustainable.

The YES YOU CAN!™ Plan identified Success Mindset as one of the main COMPONENTS of a successful transformation. Feeling supported and expressing our feelings to others will help us let go of our fears and be more driven to reach our goals. You should always look for support after a procedure like a gastric bypass. You will be amazed at how much you can learn from professionals who understand the issue and people who have had the procedure before.

The most important thing is that you change your lifestyle completely; not only what you eat but everything that surrounds you must change. You will have to be patient and take your process one step at a time. This is very important to keep your focus and never get discouraged. You can find daily affirmations that you can learn and repeat to yourself and help your motivation!

The American Diabetes Association identified nine critical areas for post-operative success after this surgery.

• Meal frequency
• Food volume and meal pacing
• Adequate fluid intake
• Consumption of fruits, vegetables, and whole grains
• Adequate protein intake
• Avoidance of sweets • Vitamin/Mineral supplements
• Regular attendance at support group meetings
• Compliance with an exercise program 

If you have undergone this procedure, you will find the Yes You Can! Plan™ will be very helpful to you as it was designed by our team of experts to help you change your behavior. Keep the smile ON and the pounds OFF!

The Yes You Can! Plan™ is made with the best natural products and features delicious flavors, natural supplements and clinically proven shakes ideal for you. If you just went through a bariatric procedure and have to eat every three hours but cannot stand the horrible flavors of your protein shakes, you are in luck because there is finally a product and a plan designed and created thinking of you. Click here to learn more about the Yes You Can!™ dessert-tasting Meal replacement high in Protein Shakes.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and / or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

A healthier lifestyle can have a massive impact on the symptoms and progression of Type 2 diabetes. The Yes You Can! ™ plan gives you all the tools needed.* There are better approaches than enduring a drastic zero-carb diet. These may help you lose a few pounds in the short term but will not help you keep them off. Type 2 diabetes can be reversed by eating right and exercising regularly. Take control of your disease rather than letting your disease control you.

People with Type 2 diabetes produce insulin, but their pancreas does not produce enough, or the body cannot use it the right way. This is called insulin resistance. When there is not enough insulin or the insulin is not used as it should be, glucose (sugar) can't get into the body's cells, and this causes them to stop functioning correctly. Type 2 diabetes implies that blood sugar levels are off the charts, which can lead to permanent damage to your eyes, threatening blindness, not to mention heart problems, kidney failure, stroke, and other serious health concerns.

This disease can affect anyone (the number of children who have Type 2 Diabetes has increased significantly in the last 10 years) and has severe consequences on your health. That’s why making permanent adjustments to your lifestyle is crucial.

Thankfully, you don't have to stop living your regular life. We have created a plan suited for you to fully commit to the lifestyle changes necessary to get your diabetes under control. * Significant changes to your diet, trips to the pool, and regular walks will help put your diabetes in retreat. If you have Type 2 diabetes, we invite you to join our Yes You Can! ™ family. You will see the results, and the payoff will be sweet.

"If you take obesity out of the picture, your diabetes will improve dramatically,"

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration. 

This condition is thought to result from 'wear and tear' of the joints. It is important to control your weight to help protect your joints from suffering more damage. Our Yes You Can! ™ Plan will teach you the healthy and delicious way to help you reduce your body weight and body fat to relieve joint pain and get you moving!

Damage from osteoarthritis progresses slowly and affects only one or two joints in the early stages. Once the symptoms start, the disease will continue to progress, limiting the movement of the joint and increasing the chances of severe disability in many cases.

Symptoms of osteoarthritis include the following:

• Stiffness in the joint after sleep or periods of inactivity
• Swelling in the joint, particularly after use
• Reduced range of motion in the joint
• Joint may crackle or grind when moved
• Joint may be painful to the touch
• Bony lumps may develop in the joints of the fingers or the base of the thumb

A study conducted on joint and articulation pain showed that overweight people experience over four times as much pain and discomfort in their joints as people who were at their normal weight. The most common joint complaint in the study was knee pain. 8.6% of the people who complained about suffering constant knee pain were overweight, while only 2.3% of non-overweight people said they suffered from it.

In adolescents ranging from 12-18 years of age, 28.3% of the people who complained about experiencing joint pain were overweight, while only 4.8% were non-overweight. Evidence showed that overweight children may suffer complicated consequences when they develop a gait adaptation leading to increased joint loads and high contact stress.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

Cholesterol is essential to life. It is part of all the membranes in every cell of your body. For example, your liver produces about 800 to 1,500 mg of cholesterol each day, using saturated fats and simple sugars. Cholesterol is used to develop hormones, protect your skin, and maintain the neurotransmitters involved in brain function.

Our body makes some cholesterol, and some cholesterol comes from food. Your body needs a little bit of cholesterol to work properly. But too much cholesterol can clog your arteries and lead to heart disease.

High cholesterol is one of the many dangerous consequences of obesity and one of America’s most concerning health issues. It affects people of all ages, genders, and races, and its consequences can be deadly. Obesity is simply defined as having too much body fat and consuming too many calories usually causes it. Eating high-fat foods increases the level of cholesterol circulating in your bloodstream.

Even though high cholesterol has no visible symptoms, you should still have yourself tested at least once every five years to ensure your levels are at a good point. The best way to prevent this situation is by altering your lifestyle, start moving more, and improving your eating habits. An integral program like the Yes You Can! ™ Diet Plan will give you the perfect tools to prevent this from becoming a severe issue.

High cholesterol is one of the most common and most dangerous health issues today. It affects millions, and the treatment options are very expensive and have uncomfortable side effects. Our nutritionist approved Yes You Can! ™ Plan will help you deal with the three main nutritional keys to fighting high cholesterol:

• Increase your protein intake: protein speeds up your metabolism and helps you reduce fatty deposits. Most animal proteins have a high saturated fat content so using a quality supplement like the Yes You Can!™ Plan High in Protein Meal replacement Shakes will be a terrific way to get the right amount of protein that you need*.  Click here to learn more about the Yes You Can!™ Plan dessert-tasting Shakes.
• Reduce your unhealthy fat intake: saturated and trans fats are the most harmful types of fat you can have. They go from liquid to solid quickly and have the highest cholesterol-raising potential. Replacing these fats for monounsaturated fats such as olive and canola oils, nuts, nut butters, and oils (e.g., peanut butter, almond oil), avocados, and olives is easy but effective way to lower your cholesterol.
• Reach your ideal weight: by decreasing your weight, you will lower the cholesterol levels in your arteries and increase the blood flow altogether. This is the key reduce your risks of heart failure. The best way to reach your target weight is by following a complete program like the Yes You Can! ™ Plan, which mixes good nutrition, a balanced diet, exercises, success mindset support, and natural supplements.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

Colon Cancer is the second most common cause of cancer in women and the third most common in men in America. It does not have as much publicity as others because of its unpleasant and painful nature. Fortunately, it is one of the most preventable types of cancer; adjusting your lifestyle will help you prevent it.

This type of cancer is associated with a high fat intake, alcohol, or red meat, obesity, smoking, and a lack of physical exercise. Making changes in these habits through proper diet and exercise, will reduce your possibility of getting colon cancer by 80%.

For patients with colorectal cancer, maintaining a healthy diet is important to withstand the treatment and reduce the impact of side effects from treatment, whether surgical, chemotherapy, radiation therapy or a combination of these. A complete diet, like the Yes You Can! ™ Plan*, should include fluids to prevent dehydration, protein to maintain muscle mass and repair body tissue, carbohydrates and fats to produce the calories that supply fuel to the body for energy, and vitamins and minerals to support normal body functioning.

With all types of colorectal cancer treatment, patients should eat small, frequent meals, usually consisting of foods high in protein. Variations in the amounts of protein may occur when patients address specific side effects. Patients should try not to skip a meal, no matter how bloated or nauseous they feel.  Click here to learn more about the Yes You Can! ™ dessert-tasting High in Protein Meal replacement Shakes to enhance your meals.

Additionally, the Yes You Can! ™ nutritional supplements also offer great support to your body to treat this type of cancer. Detoxification and cleansing are vital for everyone, particularly those who want their body functioning at its peak.

The Yes You Can! Colon Cleanser is a great way to reduce belly bloat and body waste buildup, support your colon and digestive system, help support the liver’s natural detoxification process, and help you feel lighter and more energized*. The most important factor about this product is that it contains no harsh chemical laxatives, requires no fasting, and is made with natural ingredients. Plus, it also helps replace the beneficial flora in the digestive tract.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration. 

Menopause can be a challenging situation for women, your hormone levels start to vary unpredictably, and your body starts to experience many uncomfortable changes. Not every woman experiences bothersome levels; the range of impact and the degree to which they appear varies from person to person.

Low estrogen levels will still affect your body after the menopause transition years are over. On the other hand, extreme fluctuations in hormone levels (for example hot flashes and mood changes) usually disappear or improve significantly once the perimenopause transition is completely over. The most common symptoms of menopause are:

• Hot flashes or hot flushes, including night sweats and, in a few people, cold flashes
• Risk of atherosclerosis (swelling of the articulations)
• Migraines
• Irregular heartbeat

Nutritional requirements vary from person to person and change with age. We created the Yes You Can!™ with this in mind, and for women undergoing menopause. The plan will help you increase your levels of calcium intake and raise your activity level to increase your need for energy and help you avoid gaining more weight.

Anxiety levels are also higher during menopause, and food is usually the defense mechanism against this feeling. The key to managing your anxiety is planning your meals, controlling what you eat, and maintaining your metabolism working all day long. This will make you feel a lot more relaxed, healthy, and confident enough to face your menopause with a lot of courage!

The loss of estrogen during menopause also decreases your body’s production of collagen. Having collagen supplements, such as the Yes You Can!™ Collagen, is a great ally for women going through this process as it helps tighten the skin lose weight and fat, reducing skin flaccidity*. This nutritional supplement also tones the skin and allows the reconstruction of the tissue in our muscles, skin, and joints.  Click here to learn more about the Yes You Can!™ Tight Body Collagen dietary supplement.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration. 

A nutritious, well-balanced diet can be one of the greatest gifts to your coming baby. Adopting a healthy eating plan before pregnancy is ideal, but it is never too late to start no matter how many weeks are left on your countdown to birth!

First, let’s discuss some common myths and facts about pregnancy that you probably have already heard about:

• “Now that you are pregnant, you should be eating for two (or twice as much!):” FALSE. Your nutrient needs increase, but energy requirements only increase by about 300 calories per day for pregnancy’s second and third trimesters.
• “If you gain the right amount of weight during pregnancy, none of it will be fat gain:” FALSE. A healthy pregnancy includes fat storage. Your body uses this excess fat as energy during labor and breastfeeding.
• “Pregnant women only crave the foods their bodies need:” FALSE. Pregnant women can crave foods of any type. Cravings should not be the sole indicator of nutritional needs.
• “Gaining less weight during pregnancy will make delivery easier:” FALSE. Mothers who do not gain enough weight during pregnancy place their babies at risk for severe complications.

Not to worry, the Yes You Can!™ Plan will be an excellent support for you during some of the key stages of your pregnancy (remember to consult with your physician to find out whether exercise and supplements are right for you). We will show you how to supply your body with a tasty blend of nutritious foods to keep you feeling healthy during the first months of your pregnancy. A balanced diet will improve your fertility and increase your chances of easier labor and contribute to the growth and overall health of your child.

We will also be there to support you after you give birth. Our quick and easy exercises are the perfect way to start getting back into shape from the comfort of your own home! Try all our fun and simple exercises, and start moving to get that sexy body back in no time!

The supplements in the Yes You Can!™ Plan (if approved by your physician) will help you maximize your results and see the change a lot faster. You will lose those extra pounds and tighten your skin by using the The Yes You Can!™ Collagen, which will tone your skin and help you reconstruct the tissue in your muscles, skin, and joints.

Pregnancy can also alter your anxiety levels; dealing with a newborn is not easy! To ensure that you do not lose track of your objectives, you can try our  Yes You Can! Shakes and Bars, this will quickly become your best friend! It will stop you from eating all junk food you want and keep your sight set on your goals!

Click here to get more information about the Yes You Can! ™ shakes, bars, and Nutritional Supplements. Remember that you should always consult with your doctor about taking nutritional supplements and wait at least six (6) weeks from your Labor Day to start taking any supplements.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

The National Sleep Foundation states that as a person gains weight, especially in the trunk and neck area, the risk of sleep-disordered breathing increases due to compromised respiratory function. As a result, your excess weight will obstruct your airways and cause you to snore, preventing you from having a good night's rest.

The lack of sleep is not a disease, but it can be just as hurtful. When you don’t get a good night's rest you wake up tired, anxious, irritable, and a lot less productive. This can severely affect your personal and professional life, that’s why it is so important to attack sleep apnea and other sleeping disorders from the roots and at an early stage.

When you can’t sleep you tend to seek refuge in food, especially greasy food! Eating these types of foods at those times will keep your digestion working all night and prevent your body from properly shutting down to rest. It is a vicious circle that starts and ends in food. When you sleep you lower your levels of Ghrelin, which is the hormone that makes you hungry, and when you don’t sleep enough your levels of this hormone will skyrocket and cause you to eat uncontrollably. The lack of sleep also interferes with your production of Leptin, the hormone that oversees making you feel satisfied. The less you sleep the more immune you become to this hormone and the harder it will be for you to stop eating. You will never feel totally full so you will keep on eating.

We understand how difficult it is to deal with weight loss and have a sleeping problem too, that’s why we want to be there for you, guide you through a life-changing transformation that will get you in the shape you always wanted and give you the peace of mind you need to make it through the night. We want to teach you how to eat, move and think more positively so you can make all of your dreams come true!

The lack of sleep can also cause your circulatory system to fail as well as affect your mood, concentration levels and make you irritable. The Yes You Can! ™ will help you lose weight, open up your airways, and get rid of your sleep apnea as well as give you the support you need. Additionally, we give you tools such as the Yes You Can!™ Appetite Suppressant, to help with your anxiety and keep you from eating every time you wake up. Click here to get more information about the Yes You Can!™ Meal replacement Shakes.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

Chemical reactions in the brain manage all of our emotions. Chemicals such as dopamine, serotonin, and norepinephrine oversee how we deal with emotions and how we feel. These chemicals are partly produced from the foods we eat. A balanced diet like the Yes You Can! ™ will help you change your eating habits and increase the levels of these chemicals naturally to improve your body's response to stress.

Stress is complicated because it can affect us in several different areas, it can even have a physical effect and make us feel sick. The most common symptoms of stress, which you should be looking for, are:

Cognitive symptoms
• Memory problems
• Inability to concentrate
• Poor judgment
• Pessimistic approach or thoughts
• Anxious or racing thoughts

Emotional symptoms
• Moodiness
• Irritability or short temper
• Agitation, inability to relax
• Feeling overwhelmed
• Sense of loneliness and isolation
• Depression or general unhappiness

Physical symptoms
• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heartbeat
• Loss of sex drive
• Frequent colds

Behavioral symptoms
• Eating more
• Sleeping too much or too little
• Isolating oneself from others
• Procrastinating or neglecting responsibilities

Stress will make you eat; your hormones will become unstable and impact your metabolism. Women can even develop stress overeating, conduct that leads to compulsive eating to deal with stressful situations. Depressive tendencies often go with this and obviously, a significant increase in weight. The Yes You Can! ™ Plan will provide you with emotional health support to learn to control your stress and break that cycle of eating due to stress and stressing due to eating.

The key is not to eat less to lose stress but to find the perfect balance of a delicious and satisfying diet that lets you eat all of the delicious things you love in right amounts. You can also try the  Yes You Can!™ Appetite Suppressant. It is the perfect way for you to suppress and control your extra urges and reduce your stress levels to a bare minimum and help you reach your ideal weight. Click here to get more information about the Yes You Can! ™ Appetite Suppressant, protein bars for snacks, and healthy nutritional supplements.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration. 

Breastfeeding is a beautiful thing. It strengthens the relationship between a mother and her baby and promotes better nutrition. What you feed your baby at this point can have long-lasting effects on their growth and overall health and form life-long feelings towards food and eating. Studies show that nutritional habits start forming as early as the breastfeeding period.

Doctors recommend improving your eating habits and engaging in a diet that will give your baby all the nutrients they deserve. However, this does not mean you have to get on a boring and tasteless diet. With the Yes You Can! ™ you can still enjoy all of the delicious flavors you love and still provide your child with the right foods!

Breastfeeding is a great way to create a stronger bond between the mother and the child. The mother releases many hormones during breastfeeding, especially oxytocin, which triggers her maternal instincts and reduces her anxiety, making this a very calming moment for both the baby and her. As a mother, you should always try to breastfeed over formula and ensure that you do this exclusively for the first six months. Breastfeeding will help your baby’s health, but it also has some positive changes on you. Here are some of those long-term health advantages that breast-feeding will support:
• Less risk of breast cancer, ovarian cancer, and endometrial cancer.
• 23% lower risk of coronary heart disease.
• Mothers who breastfeed benefit from bone re-mineralization, which helps prevent osteoporosis.
• Breastfeeding diabetic mothers require less insulin.
• Reduced risk of metabolic syndrome.
• Reduced risk of post-partum bleeding.
• Women who breastfeed have a lower risk contracting rheumatoid arthritis.

Support during the breastfeeding period is essential. It would help if you involved your partner to start encouraging a family support system and get a little bit of the load off yourself. This is a fantastic moment for you and your child, but you should never forget about yourself! Try to take a few moments every day to pamper and take care of yourself. The Yes You Can! ™ will provide you with great tools to help you feel supported during and after breastfeeding.

Studies show that moderate exercise during breastfeeding improves the mother’s health and positively affects her emotional well-being. Some of the benefits include:
• Higher level of cardiovascular fitness
• Improved blood lipid profiles and insulin response
• A feeling of well-being from improved energy and reduced stress levels

The Quick and Easy exercises in the Yes You Can!™ are an excellent way for you to keep moving while you breastfeed without overdoing it. These exercises are the most fun way to start getting in shape and becoming a hot mom!

Remember to wait at least six weeks after birth to engage in physical activities and consult with your doctor if using supplements is right for you. Check the post-partum diet plan kit we have created for new mommies.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration. 

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries that carry the blood throughout the body. High blood pressure, also called hypertension, means that the pressure in your arteries is above the normal range.

Eating habits are one of the major causes of hypertension. What you eat can affect the thickness of the walls of your veins and arteries. This will determine how much pressure your blood needs to travel through. When you overeat, you make the walls thicker and force the pressure to go up, leading to heart failure. Not eating enough will also affect your blood pressure. If it is too low, you will not get enough oxygen and might permanently damage your organs. A balanced diet will help your circulatory system by regulating your bloodstream to where it needs to be.

High blood pressure is a severe condition, and it is complicated because it is tough to notice. For example, one of three people who have high blood pressure doesn’t know it. The only way to tell if your blood pressure is high is through regular checkups. This is especially important if you have a close relative who has high blood pressure.

If your blood pressure is extremely high, there may be specific symptoms to look out for, including:
• Severe headache
• Fatigue or confusion
• Vision problems
• Chest pain
• Difficulty breathing
• Irregular heartbeat
• Blood in the urine
• Pounding in your chest, neck, or ear

As you gain more weight, you increase the amount of fatty tissue making your heart work harder to pump blood everywhere. This is also one of the main factors that cause blood pressure to rise. The risks of high blood pressure include permanent heart, kidney, and even brain damage due to excessive work and uncontrollable blood flow. The only way to avoid these risks is a change in your lifestyle. By following a complete plan like the Yes You Can! ™ you will be able to improve your diet and eliminate the nutritional factors that affect your blood pressure by:
• Eating foods lower in fat, salt, and calories.
• Using spices and herbs instead of salt to flavor foods.
• Use less oil, butter, margarine, shortening, and salad dressings.

These changes in your diet will change the way you feel and how your circulatory system works, cutting the chances of suffering from hypertension-related conditions. The plan will also make you engage in more physical activity, which will help you reduce fatty tissue and lower your heart’s work rate.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

Osteoporosis makes your bones weak and increases the risk of breaking them. This is a delicate problem because strong bones are essential for our health. They support our bodies, help us move, and protect us from injuries.

This condition is not exclusively affecting the older population, it can happen to everyone, and early prevention is the best tool to fight it. Changes in your lifestyle will help your bones become stronger and make fractures harder to happen. You don’t need to limit your movement to prevent fractures; changes in your eating habits will strengthen your bones and give you back your independence!

Bones also store minerals that our bodies need to stay healthy. Consuming more minerals will increase your storage and keep you more prepared in an emergency! A balanced diet like the Yes You Can! ™ will increase calcium and vitamin D levels, which are the most important for your bone’s health.

Reducing your weight is also a great way of eliminating the risk of osteoporosis. You will reduce the stress in your bones and joints and help them operate more efficiently. The combination of easy exercises and a great diet in the Yes You Can! ™ will make it easier for you to lose weight and help your bones while eating all the flavors you love!

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.

Insomnia has affected everyone at some point of their life. It is not a life-threatening condition, but it can seriously affect your life. For example, Insomnia is present when there is difficulty falling or maintaining sleep or when your sleep is non-refreshing or of poor quality. These problems happen even if the right opportunity and circumstances for sleep are there, resulting in problems with daytime function.

There are different degrees of insomnia. They differ in length but can have the same consequences.
1. Transient insomnia: Lasts for less than a week, caused by another disorder, by changes in the sleep environment, the timing of sleep, severe depression, or by stress.
2. Acute insomnia: The inability to consistently sleep well for a period of less than a month. Acute insomnia is also known as short-term insomnia or stress-related insomnia.
3. Chronic insomnia: Lasts for longer than a month. Another disorder can cause it, or it can be a primary disorder. People with high levels of stress or obesity are more likely to have chronic insomnia. Its effects can vary according to its causes. They might include muscular fatigue, lack of concentration, mood swings, and/or mental fatigue.

When you sleep you lower your levels of Ghrelin, which is the hormone that makes you hungry. When you don’t sleep enough, your levels of this hormone will skyrocket and cause you to eat uncontrollably. The lack of sleep also interferes with your production of Leptin, the hormone in charge of making you feel satisfied. The less you sleep the more immune you become to this hormone, and the harder it will be for you to stop eating.

By joining the Yes You Can! ™ Plan you will break the cycle.* You will get better sleep by losing weight and lose weight by sleeping better! An organized diet will help you eliminate all of the bad foods that keep you awake by making your body overwork during the night, reducing your chances of getting heartburn. Losing weight will also help you prevent snoring; this is usually one of the most significant causes of insomnia because obstructed airways prevent quality sleep.

The plan will also encourage you to engage in more physical activity, * this will help you burn more calories and tire your body. Your circulation will benefit from more exercise, and this will also allow you to have a better sleep. You will stop cramping up or feeling numbness in the middle of the night and enjoy more comfortable nights.

While you make the adjustments to your diet and exercise routines you may need more support. Our Yes You Can!™ Appetite Suppressant will give you this support by helping you suppress those cravings in the middle of the night and keep your hands out of the cookie jar! Click here to get more information about the Yes You Can!™ protein snacks and nutritional supplements.

Results depend on each individual and may vary per person according to metabolism and genetic makeup. We recommend you consult a qualified physician before starting any diet plan and/or taking supplements. These statements have not been evaluated by the Food and Drug Administration.