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Purpose is:
1. For client to get used to eating the amount of food
2. For client to get accustomed to the workout style
3. For client to build lean muscle mass. Please do not worry or be concerned about
weight, it often fluctuates during this phase.

Description

Purpose is:
1. For client to get used to eating the amount of food
2. For client to get accustomed to the workout style
3. For client to build lean muscle mass. Please do not worry or be concerned about
weight, it often fluctuates during this phase.