Learn all you need to know about regulating blood pressure without medication and controlling your condition!

High blood pressure is a silent condition that, if not controlled, can have severe consequences for your health. But how to regulate high blood pressure? This is a common question among people diagnosed with this condition and begin to change their daily lives to control it.

This article will explain how to regulate blood pressure without medication using specific habit changes and the Yes You Can! diet.

What is High Blood Pressure?

Blood needs a force to propel it along blood vessels. To do this, the heart must pump blood and push it against the walls of the arteries. This force is called blood pressure, and when it is constantly very strong, it is known as high blood pressure or hypertension.

Hypertension has two types: primary and secondary. Primary hypertension is the most common type and usually develops as a person ages. On the other hand, secondary hypertension is the product of certain medications or other health conditions, and to be controlled, the cause that triggered it must be treated.

High blood pressure is usually asymptomatic. However, some people may present some symptoms listed below:

• Blurry vision
• Vertigo
• Headache
• Nausea and vomiting
• Ringing in the ears
• Anxiety
• Palpitations
• Nasal bleeding
• Confusion
• Breathing difficulties

How Do I Know If I Have High Blood Pressure?

To determine whether you have hypertension, you must measure your blood pressure with an automatic monitor at home or at your doctor’s office for a checkup. However, one measurement will not be enough since blood pressure in both arms must be monitored over several days at different times.

The World Health Organization points out that if readings consistently exceed 140/90 mmHg, a diagnosis of hypertension can be given. If you decide to monitor your blood pressure at home and obtain these results, you must receive medical attention to confirm and receive the necessary treatment.

If hypertension is not controlled, it can cause severe damage, such as angina, myocardial infarction, irregular heart rhythm, blockage or rupture of arteries, heart failure, stroke, and kidney failure. For this reason, it is essential to monitor your blood pressure, even if you don't have symptoms.

How to Regulate Blood Pressure without Medication

In addition to the medication prescribed for this condition, there are ways to regulate your high blood pressure without medication. Below, we explain how to do this by changing certain habits.

Keep a Healthy Weight

For people who have been diagnosed with high blood pressure due to being overweight, it is necessary to achieve a healthy weight. This is possible with a regulated diet and new exercise habits.

Improve your Diet

Changing your eating habits is the first step to regulating high blood pressure without medication. Eating lean proteins, vegetables, whole grains, healthy fats, and fruits will provide a varied diet. Above all, hypertension needs to regulate sodium intake, so all the meals you prepare should be low in salt.

Reduce Alcohol and Cigarette Consumption

It has been proven that alcohol and cigarettes affect blood pressure, especially in the case of smoking, since it also increases the risk of suffering from cardiovascular diseases. Quitting smoking and drinking and helping regulate your blood pressure also improve your overall health.

Exercise Frequently

Regular exercise helps regulate blood pressure. To see results, it is recommended to do at least 30 minutes a day of aerobic exercise and at least two days of strength training. Physical activity will also help you achieve a healthy weight, so it is essential to exercise frequently.

Improve your Sleep Hygiene

For people with hypertension, it is recommended that they sleep between 7 and 8 hours a day since poor rest increases blood pressure. You must improve your sleep hygiene by maintaining a regular bedtime and wake-up time and reducing nap time to 30 minutes. Another recommendation is to limit screen use at least an hour before going to sleep so as not to interfere with melatonin production.

Reduce Stress

Stress is another factor that raises blood pressure, so it is advisable to try to reduce the factors that stress you and do relaxing activities such as yoga, meditation, and walks.

Why the Yes You Can! Diet Can Help you Regulate High Blood Pressure

Obesity and overweight are among the leading causes of high blood pressure, so one answer to the question “How to regulate blood pressure without medication?” is to change your eating habits. The Yes You Can! diet is an excellent option for this.

By following our program, you will reach a healthy weight, reducing the body fat that thickens your arteries and raises your blood pressure. In addition, exercising regularly can speed up your metabolism and release stress, another factor that affects your blood pressure.

The Yes You Can! program has three phases: detoxification, transformation, and maintenance. Each phase is supported by dietary supplements made with high-quality natural ingredients that benefit your health. Unlike other restrictive diets, our program is designed to help you maintain your new eating habits long-term to keep a healthy weight and regulate your blood pressure.

Change your Eating Habits and Take Care of your Blood Pressure

We have now answered, “How to regulate high blood pressure?” It is time to change your eating habits to keep your blood pressure at appropriate levels. Yes You Can! offers an easy diet alternative and food supplements to help you achieve your goals.

Learn more about our program and visit the online store!