It is well known that processed foods, refined sugars, and foods high in unhealthy fats are our number one enemies in maintaining a healthy weight. But did you know there’s another enemy to our figure we live with every day? Stress also causes weight gain, and who can escape it? In this article, we explain what is cortisol, why stress affects your weight, and what you can do to combat its effects.

Why Does Stress Cause Weight Gain?

From a medical point of view, stress is defined as our body’s response to mental, physical, or emotional pressures. This directly impacts our body, such as increased blood pressure and heart rate. Additionally, stress releases cortisol, a hormone that can cause various problems, including weight gain. Let’s discuss this further in the next section.

The Role of Cortisol

First, we must answer the question, “What is cortisol?”. Cortisol, colloquially known as “the stress hormone,” is produced by the adrenal glands in our kidneys. It plays a role in multiple body processes, such as controlling sugar levels, regulating metabolism, and reducing inflammation. In dangerous situations, it is responsible for providing an adequate physical response to defend ourselves; however, when released in large and continuous amounts, it can have side effects, including weight gain. Let’s explain why.

Increase in Sugar Levels

The release of cortisol in large amounts causes an increase in blood sugar. This can increase insulin levels, promoting fat storage, particularly in the abdominal area. If, in addition to this, cortisol causes insulin resistance, then this could affect how we process carbohydrates and contribute to fat storage.

Disruption of Metabolic Rhythm

Cortisol peaks result in the body entering “survival mode”, leading to waves of energy that increase appetite. They also contribute to lower testosterone production, decreasing muscle mass, and fewer calories burned. Additionally, these changes in metabolic rhythm can cause fatigue and depression, reduce immune system efficiency, and lead to health complications, as well as weight gain.

How to Reduce Stress Levels

The pace of modern life makes you want to roll your eyes and walk away when someone suggests you should relax a bit and reduce your stress levels. We understand how difficult it is to shake off pressures; however, if we want to commit to a healthy life, it is crucial to control our stress levels. Some simple actions you can implement to achieve this include the following:

• Take care of your diet and exercise
• Take a short walk every day
• Socialize with pleasant people
• Do something you enjoy

Take Care of Your Diet and Exercise

Although it might seem more relaxing to indulge in processed and ultra-sugary treats or alcoholic beverages, these types of foods contribute to undermining our health and making us less capable of dealing with stressful situations in the long run. Strive to maintain a balanced diet that prioritizes your health and engage in regular physical activity. Even if you don’t have much time, dedicate a few minutes to relaxation exercises.

Take a Short Walk Every Day

Don’t underestimate the power of a pleasant walk. We know there are many excuses not to do it, but we can also refute each one. Don’t have a pleasant view for walking? Don’t dwell on it; use headphones and focus on the music and your body's movement. Want to avoid wandering alone? Turn these walks into a social activity. Invite a neighbor or family member, or take your pet for a walk.

Additionally, it can be an excellent exercise if you add a brisk pace to your walks or some weight to your ankles or wrists with dumbbells or leg weights.

Socialize With Pleasant People

Keep in touch with friends and family whose company you enjoy. Both for receiving support, having lively conversations, and laughing; these interactions are vital to maintaining our good spirits and facing difficulties. If the problems stressing you are serious, consider seeking professional help. Remember, a healthy body is only achieved with a healthy mind.

Do Something You Enjoy

Even if you can only dedicate half an hour a day, don’t stop doing things that make you happy, like dancing, exercising, reading, or tending to your garden. Those moments of the day allow us to reconnect. You can even take a break after a particularly stressful moment to attend these activities.

Some Help to Control Weight

We know nobody succeeds without a bit of help. That's why Yes You Can! products are here to give you the boost you need. Whether to reduce stress or to help you control your weight, the following supplements will be your best friends for maintaining a healthy life.

All-in-One Kit

The All-in-One Kit is perfect for detoxifying your body and helping you lose weight. In just seven days, you can start feeling better, and in 30 days, you’ll be fully committed to a much healthier lifestyle.

Maintenance Kit

If you are already at a suitable weight, the challenge is to maintain it. For this, Yes You Can! offers its Maintenance Kit. This kit is designed to help you stay on the right track without giving in to unhealthy eating habits. Additionally, it includes products like our Collagen or our Colon Cleanser that will keep your body slim and healthy.

With Yes You Can! You Don’t Have to Stress About Your Weight!

Although stress causes weight gain, this doesn’t have to be a problem. Don’t let your weight be another cause for concern. With the help of Yes You Can! products, maintaining your ideal weight is simple and delicious. Explore more of our products in the online store, and keep visiting our blog.